Chicken Noodle Bowl Recipe

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Chicken Noodle Bowl
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat; drain. Rinse under cold water; drain.
  2. Heat a large saucepan over medium heat. Add 1 teaspoon canola oil; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Let stand 5 minutes. Shred.
  3. Return pan to medium-high heat. Add 1 teaspoon canola oil; swirl to coat. Add onion, 1 tablespoon ginger, 1 tablespoon garlic, and red pepper; cook 4 minutes. Add stock and 1 3/4 cups water; bring to a boil, scraping pan to loosen browned bits. Cover and simmer 15 minutes. Pour stock mixture through a sieve over a bowl; discard solids. Return stock mixture to pan; keep warm.
  4. Heat a large skillet over medium-high heat. Add sesame oil; swirl to coat. Add mushrooms; cook 6 minutes. Add 1 tablespoon ginger and 1 tablespoon garlic; cook 1 minute, stirring constantly. Add mushroom mixture, chicken, soy sauce, and sugar to stock mixture; bring to a simmer.
  5. Stir in sugar snap peas; cook 1 minute. Remove from heat; stir in green onions and salt. Divide pasta evenly among 4 bowls; ladle stock mixture over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1006.07 Kcal (4212 kJ)
Calories from fat 265.41 Kcal
% Daily Value*
Total Fat 29.49g 45%
Cholesterol 40.41mg 13%
Sodium 2799.69mg 117%
Potassium 1564.26mg 33%
Total Carbs 145.31g 48%
Sugars 33.51g 134%
Dietary Fiber 12.91g 52%
Protein 45.34g 91%
Vitamin C 29.1mg 49%
Iron 4.3mg 24%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 59.35 Kcal (248 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 45%
Cholesterol 2.38mg 13%
Sodium 165.15mg 117%
Potassium 92.28mg 33%
Total Carbs 8.57g 48%
Sugars 1.98g 134%
Dietary Fiber 0.76g 52%
Protein 2.67g 91%
Vitamin C 1.7mg 49%
Iron 0.3mg 24%
Calcium 11.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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