Directions:
- Preheat oven to 400*.
- Soak rice in cold water for 20minutes then drain.
- Meanwhile, heat 1/2 tsp oil in a Dutch oven over medium-high heat.
- Add Chicken and cook until browned on all sides 6-8 minutes. Transfer chicken to plate.
- Reduce the heat to low, add the remaining oil and heat until hot.
- Add onions and cook, stirring, until light golden 10-15 minutes.
- Stir in garlic, ginger, curry powder, coriander, and red pepper; cook, stirring constantly until fragrant - about 2 minutes.
- Increase heat to medium-high; stir in broth, chickpeas, tomatoes, and soaked/drained rice and bring to a simmer.
- Nestle the browned chicken pieces in the rice.
- Cover and bake for 20-25 minutes until rice is tender and most of liquid is absorbed.
- Remove the chicken pieces and stir peas into rice.
- Season with salt and pepper to taste.
- Set chicken back on rice and sprinkle with cilantro.
- Garnish with lime wedge if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2354.19 Kcal (9857 kJ) | ||
| Calories from fat | 1452.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 161.36g | 248% | |
|---|---|---|---|
| Cholesterol | 357.21mg | 119% | |
| Sodium | 2061.3mg | 86% | |
| Potassium | 1630.07mg | 35% | |
| Total Carbs | 166.67g | 56% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 13.9g | 56% | |
| Protein | 61.83g | 124% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 99.1mg | 551% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 169.4 Kcal (709 kJ) | ||
| Calories from fat | 104.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 248% | |
|---|---|---|---|
| Cholesterol | 25.7mg | 119% | |
| Sodium | 148.32mg | 86% | |
| Potassium | 117.29mg | 35% | |
| Total Carbs | 11.99g | 56% | |
| Sugars | 1.21g | 67% | |
| Dietary Fiber | 1g | 56% | |
| Protein | 4.45g | 124% | |
| Vitamin C | 4.3mg | 99% | |
| Iron | 7.1mg | 551% | |
| Calcium | 14.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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