Directions:
- Put all ingredients in a mixer.
- After mixing up, then divide into 2 servings by putting half of the mixture on one piece of aluminum foil then folding edges to keep fresh.
- Do the same thing with the other bar.
- Now put both in freezer and have for a snack anytime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.16 Kcal (403 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 173.85mg | 7% | |
| Potassium | 165.41mg | 4% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 201.02 Kcal (842 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 3% | |
|---|---|---|---|
| Sodium | 363.42mg | 7% | |
| Potassium | 345.77mg | 4% | |
| Total Carbs | 34.92g | 6% | |
| Sugars | 12.68g | 24% | |
| Dietary Fiber | 6.13g | 12% | |
| Protein | 8.28g | 8% | |
| Vitamin C | 5.6mg | 4% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 6.1mg | 16% | |
| Calcium | 547.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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