Banana Peanut Butter Protein Shake Recipe

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Banana Peanut Butter Protein Shake
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Ingredients:

Directions:

  1. Liquefy all ingredients in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.66 Kcal (1527 kJ)
Calories from fat 201.87 Kcal
% Daily Value*
Total Fat 22.43g 35%
Sodium 78.98mg 3%
Potassium 682.97mg 15%
Total Carbs 34.52g 12%
Sugars 20g 80%
Dietary Fiber 4.97g 20%
Protein 12.62g 25%
Vitamin C 7.7mg 13%
Iron 0.8mg 4%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 91.08 Kcal (381 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 35%
Sodium 19.73mg 3%
Potassium 170.59mg 15%
Total Carbs 8.62g 12%
Sugars 5g 80%
Dietary Fiber 1.24g 20%
Protein 3.15g 25%
Vitamin C 1.9mg 13%
Iron 0.2mg 4%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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