Amount Per 1 Serving
Calories	293.5 Kcal (1229 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	6.62mg	0%
Potassium	660.84mg	14%
Total Carbs	34.18g	11%
Sugars	16.72g	67%
Dietary Fiber	6.1g	24%
Protein	8.86g	18%
Vitamin C	10.6mg	18%
Iron	0.6mg	4%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	195.67 Kcal (819 kJ)
Calories from fat	96 Kcal
		% Daily Value*
Total Fat	10.67g	25%
Sodium	4.41mg	0%
Potassium	440.56mg	14%
Total Carbs	22.79g	11%
Sugars	11.15g	67%
Dietary Fiber	4.07g	24%
Protein	5.91g	18%
Vitamin C	7.1mg	18%
Iron	0.4mg	4%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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