Chicken Piccata for Pressure Cooker Recipe

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Chicken Piccata for Pressure Cooker
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Ingredients:

Directions:

  1. Lightly dust chicken pieces with flour (easily done by putting flour in bag, then chicken and shaking; excess flour can be shaken off).
  2. In pressure cooker, heat oil. Add chicken breasts, two at a time, and saute in hot oil until brown on all sides, using long-handled tongs to turn. Set aside.
  3. Add shallots and garlic and saute in oil, scraping bottom of pan to loosen browned particles remaining from chicken. Stir in broth, lemon juice, sherry, salt, pepper, basil, and olives. Mix well.
  4. Add chicken pieces skin side down. Secure lid. Over medium-high heat, develop steam to high pressure. Reduce heat to maintain pressure and cook 10 minutes. Release pressure according to manufacturer's directions. Remove lid.
  5. Stir chicken mixture, then transfer chicken to serving platter, and cover to retain heat.
  6. Whisk sour cream and starch together. Stir into cooking liquid and cook over medium heat 1 minute, stirring constantly.
  7. Spoon sauce over chicken. Sprinkle with cheese and garnish with lemon slices.
  8. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.76 Kcal (2172 kJ)
Calories from fat 270.67 Kcal
% Daily Value*
Total Fat 30.07g 46%
Cholesterol 19.08mg 6%
Sodium 2504.06mg 104%
Potassium 585.88mg 12%
Total Carbs 46.83g 16%
Sugars 10.53g 42%
Dietary Fiber 6.35g 25%
Protein 12.73g 25%
Vitamin C 28.5mg 47%
Iron 2.1mg 11%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 155.14 Kcal (650 kJ)
Calories from fat 80.95 Kcal
% Daily Value*
Total Fat 8.99g 46%
Cholesterol 5.7mg 6%
Sodium 748.85mg 104%
Potassium 175.21mg 12%
Total Carbs 14g 16%
Sugars 3.15g 42%
Dietary Fiber 1.9g 25%
Protein 3.81g 25%
Vitamin C 8.5mg 47%
Iron 0.6mg 11%
Calcium 59.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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