Red Snapper Fillets In Packages With Tomatoes, Olives & Capers Recipe
Posted by
Directions:
- Preheat oven to 450 degrees.
- Cut twelve 12-inch squares of aluminum foil or parchment paper.
- Set a square on the work surface so one corner points toward you.
- Below the imaginary midline that divides the square into two triangles, place a slice of tomato and a small amount of shallot; top with a piece of fish, a portion of the olives and capers, some salt and pepper, and a pinch of thyme.
- Sprinkle with 1 teaspoon lemon juice and a few drops of oil.
- Fold the triangle top down over the fish.
- Seal the packages by firmly folding over the edges three times and place the package in a large baking dish.
- Repeat with the remaining squares and ingredients.
- Bake for 15 minutes, rotating the pan in the oven after 10 minutes to ensure even cooking.
- Carefully open one package; the fish should be opaque in the center.
- If it is not, reseal the package and bake the fish about 5 minutes longer.
- Serve 2 packages per person, allowing each diner to open his or her own at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 405.22mg | 17% | |
| Potassium | 161.11mg | 3% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.01 Kcal (435 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 6% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 3% | |
| Sodium | 590.45mg | 17% | |
| Potassium | 234.76mg | 3% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.51g | 4% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 9.34g | 13% | |
| Vitamin C | 7.9mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Escabeche
Swordfish or 3 1/2 lbs fresh tuna, cut into 1/2-inch slic... and 12 more.. -
Tomato-Olive-Caper Tapenade
Olive oil, Shallot, minced, Tomatoes, cut in half and 4 more.. -
Greek Salad With Pita Bread
Vine-ripened tomatoes, cut into 1/2-inch thick wedges and 12 more.. -
Baked Olives
Black olives (not canned - use nicoise or kalamata) and 5 more.. -
Asparagus-Spinach Dip (Vegan)
Olive oil, Garlic cloves, sliced and 8 more.. -
Lemon Chicken
Thyme, Lemon juice concentrate, Olive oil (can use other ) and 4 more.. -
Lemon Parmesan Bowtie Pasta
Salt, Farfalle, Fresh lemon juice, Olive oil and 5 more.. -
Thyme Vinaigrette
Dijon mustard, Roasted garlic, minced, White wine vinegar and 6 more.. -
Vinha D'Alhos
Boneless pork, cubed, Cider vinegar, Garlic, sliced and 7 more..
Also Try
-
Chicken Thighs With Tomatoes, Olives and Capers
Boneless skinless chicken thighs, Olive oil and 7 more.. -
Orange Roughy With Sauteed Olives, Capers & Tomatoes
Olive oil, Orange roughy fillets, Chopped fresh parsley and 6 more.. -
Red Snapper Baked in Salt with Romesco Sauce
Tomatoes, Red bell peppers, Onion (unpeeled ) and 11 more.. -
-
-
-
Snapper Fillets With Herb and Caper Butter
Red snapper fillets, Oil, Seasoned flour, Butter, softened and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
