Red Snapper Fillets on Garlic Toasts with Arugula White-bean Salad Recipe

Posted by
Rate It!
Red Snapper Fillets on Garlic Toasts with Arugula White-bean Salad
Add your photo!
Ingredients
12
Count
Nutrition
4001
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat broiler. Put bread slices on a large baking sheet, brush both sides with olive oil (about 6 tbsp.), and sprinkle with salt and pepper to taste. Broil bread on both sides until golden and crunchy, about 2 minutes per side. When toasts are cool enough to handle, rub each on one side with garlic halves. Lower heat to 325°.
  2. Zest 1 lemon (to yield 1 tsp. zest) and squeeze half of it (to yield 2 tsp. juice). Cut other lemon into wedges. In a large mixing bowl, whisk together 3/4 tsp. salt, 1/4 tsp. pepper, lemon zest, lemon juice, and 2 tbsp. olive oil. Add beans and toss gently to mix. Set aside.
  3. With a very sharp knife, make shallow slashes about 1 in. apart in skin of snapper fillets. Season fillets with salt and pepper. Heat 1 tbsp. olive oil in a large nonstick frying pan over medium-high heat. Add 4 fillets skin side down, reduce heat to medium, and cook 5 to 6 minutes, pressing often with spatula to keep them as flat as possible; turn over and cook another 2 minutes. Transfer to a baking sheet and reserve pan juices in a bowl. Wipe pan clean with paper towels and cook remaining fillets the same way, reserving pan juices and transferring to baking sheet. Put fish in oven and cook until done, about 8 minutes (cut to check).
  4. Add arugula and tomatoes to beans and toss gently but thoroughly. Divide salad among 8 plates, arranging in center.
  5. Set toasts, garlicky side up, on salads and top toasts with snapper fillets, skin side up. Drizzle each fillet with a bit of pan juice, then top with about 1 tbsp. tapenade and a parsley sprig, and a drizzle of olive oil. Garnish each plate with a lemon wedge. Drizzle some olive oil over each.
  6. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4001.32 Kcal (16753 kJ)
Calories from fat 1778.2 Kcal
% Daily Value*
Total Fat 197.58g 304%
Cholesterol 645.28mg 215%
Sodium 5424.97mg 226%
Potassium 9461.27mg 201%
Total Carbs 136.27g 45%
Sugars 18.03g 72%
Dietary Fiber 32.08g 128%
Protein 402.52g 805%
Vitamin C 170.4mg 284%
Iron 251.5mg 1397%
Calcium 2491.4mg 249%
Amount Per 100 g
Calories 134.04 Kcal (561 kJ)
Calories from fat 59.57 Kcal
% Daily Value*
Total Fat 6.62g 304%
Cholesterol 21.62mg 215%
Sodium 181.73mg 226%
Potassium 316.93mg 201%
Total Carbs 4.56g 45%
Sugars 0.6g 72%
Dietary Fiber 1.07g 128%
Protein 13.48g 805%
Vitamin C 5.7mg 284%
Iron 8.4mg 1397%
Calcium 83.5mg 249%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 95.7
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top