Directions:
- Melt butter spread in a saucepan.
- Add seasonings; stir with whisk until blended and heated through.
- In large bowl, add Crispix & wheat chex together. Also add pretzels if using those.
- Very slowly dribble melted butter mix over the chex mix, stirring as you dribble. You can dribble a small amount on and the shake if you prefer. Repeat until buttery mix is gone.
- Pour mix into an oven safe pan with sides, stir well.
- Bake at 250 degrees, stirring every 15 minutes, for one hour.
- Cool, and store in air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.04 Kcal (858 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 3% | |
| Sodium | 674.88mg | 28% | |
| Potassium | 97.23mg | 2% | |
| Total Carbs | 33.11g | 11% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 7.6mg | 42% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 356.19 Kcal (1491 kJ) | ||
| Calories from fat | 69.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 7% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 3% | |
| Sodium | 1172.36mg | 28% | |
| Potassium | 168.91mg | 2% | |
| Total Carbs | 57.52g | 11% | |
| Sugars | 6.69g | 15% | |
| Dietary Fiber | 3.2g | 7% | |
| Protein | 6.75g | 8% | |
| Vitamin C | 9.7mg | 9% | |
| Vitamin A | 1.3mg | 25% | |
| Iron | 13.2mg | 42% | |
| Calcium | 39.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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