Reduced-Fat Party Mix Recipe

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Reduced-Fat Party Mix Recipe
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  1. Heat oven to 250°F.
  2. Melt margarine in large roasting pan in oven.
  3. Stir in seasonings.
  4. Gradually stir in remaining ingredients until evenly coated.
  5. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool.
  6. Store in airtight container.
  7. Microwave Directions:.
  8. Melt margarine in large, microwavable bowl, uncovered, on high.
  9. Stir in seasonings.
  10. Gradually stir in remaining ingredients until evenly coated.
  11. Microwave uncovered on high for 5 minutes, thoroughly stirring every 2 minutes.
  12. Spread on paper towels to cool.
  13. Store in airtight container.
  14. Time is approximate, since microwaves vary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.56 Kcal (2707 kJ)
Calories from fat 95.61 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 1.77mg 1%
Sodium 1969.99mg 82%
Potassium 170.23mg 4%
Total Carbs 124.11g 41%
Sugars 7.87g 31%
Dietary Fiber 3.94g 16%
Protein 14.1g 28%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 11%
Iron 12.3mg 68%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 357.9 Kcal (1498 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 16%
Cholesterol 0.98mg 1%
Sodium 1090.46mg 82%
Potassium 94.23mg 4%
Total Carbs 68.7g 41%
Sugars 4.35g 31%
Dietary Fiber 2.18g 16%
Protein 7.81g 28%
Vitamin C 8.2mg 25%
Vitamin A 0.2mg 11%
Iron 6.8mg 68%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 17

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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