Soccer Chex(R) Mix Recipe

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Soccer Chex(R) Mix
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Ingredients:

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Mix butter, Worcestershire sauce, seasoned salt, garlic powder, and onion powder in a bowl.
  3. Combine rice cereal squares, corn cereal squares, wheat cereal squares, pretzels, goldfish crackers, bagel chips, and peanuts in a bowl.
  4. Mix about 1/4 the cereal mixture with 1/4 the butter mixture in a separate bowl until coated; continue adding more cereal mixture and more butter mixture until cereal mixture is fully coated in butter mixture. Pour onto a baking sheet.
  5. Bake in the preheated oven, stirring every 15 minutes, until butter mixture is baked into cereal mixture, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.7 Kcal (1004 kJ)
Calories from fat 80.53 Kcal
% Daily Value*
Total Fat 8.95g 14%
Cholesterol 7.63mg 3%
Sodium 343.34mg 14%
Potassium 110.95mg 2%
Total Carbs 34.95g 12%
Sugars 0.87g 3%
Dietary Fiber 2.65g 11%
Protein 5.74g 11%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 424.99 Kcal (1779 kJ)
Calories from fat 142.79 Kcal
% Daily Value*
Total Fat 15.87g 14%
Cholesterol 13.53mg 3%
Sodium 608.75mg 14%
Potassium 196.72mg 2%
Total Carbs 61.97g 12%
Sugars 1.53g 3%
Dietary Fiber 4.71g 11%
Protein 10.17g 11%
Vitamin C 4.4mg 4%
Vitamin A 0.1mg 2%
Iron 5.1mg 16%
Calcium 38.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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