Perfect Fried Pork Chops Recipe

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Perfect Fried Pork Chops
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Ingredients
11
Count
Nutrition
513
Calories
Total time
21
Minutes
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Ingredients:

  • 2 cups milk
  • 2 tsp salt
  • 2 cups flour
  • 4 tbsp onion powder
  • 2 tsp cayenne
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp parsley (optional)

Directions:

  1. Mix milk with first amount of salt (2 teaspoons) and allow pork chops to soak in this mixture for as long as you'd like, about an hour to maybe four works well. Overnight soaking will result in too much moisture & your breading will fall off.
  2. Remove pork chops from brine, and set aside. Brine should be discarded.
  3. Mix all spices in with flour.
  4. Heat oil in pan.
  5. Coat each side of the pork chops, applying pressure to make the batter stay on during cooking. One coat is good for a thin layer of batter. For a thicker coating, dip them in a separate bowl of a little milk with an egg mixed well, and again in the flour.
  6. Make sure oil is hot. You can check by dropping a pinch of flour in, and it will sizzle if it is. Oil temperature should be around 375 degrees F, if you have an oil thermometer.
  7. Cook on each side 4-6 minutes on each side, or until meat is no longer pink inside. Chops with bones will take a bit longer, and we cook them on one side until blood starts to come out of the bone before flipping. If you have a meat thermometer, the inner temperature should be at least 160 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.34 Kcal (2149 kJ)
Calories from fat 151.04 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 14mg 5%
Sodium 3064.56mg 128%
Potassium 606.86mg 13%
Total Carbs 75.32g 25%
Sugars 4.6g 18%
Dietary Fiber 8.24g 33%
Protein 15.52g 31%
Vitamin C 3.3mg 6%
Iron 4.4mg 24%
Calcium 280.7mg 28%
Amount Per 100 g
Calories 223.48 Kcal (936 kJ)
Calories from fat 65.75 Kcal
% Daily Value*
Total Fat 7.31g 26%
Cholesterol 6.09mg 5%
Sodium 1334.14mg 128%
Potassium 264.19mg 13%
Total Carbs 32.79g 25%
Sugars 2g 18%
Dietary Fiber 3.59g 33%
Protein 6.76g 31%
Vitamin C 1.5mg 6%
Iron 1.9mg 24%
Calcium 122.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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