Directions:
- Put flour, salt and pepper in a resealable plastic bag; shake to mix.
- Add chicken; close bag and shake to coat.
- Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning breasts over once, about 6-8 minutes until chicken is cooked through completely. Remove to a platter.
- Add broth and lemon juice to skillet. Cook, scraping up any browned bits on bottom of skillet, 2 minutes or until sauce is reduced slightly.
- Stir in parsley; pour on chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.08 Kcal (1436 kJ) | ||
| Calories from fat | 135.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1301.76mg | 54% | |
| Potassium | 727.53mg | 15% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 47.83g | 96% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 23% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 46% | |
| Sodium | 424.9mg | 54% | |
| Potassium | 237.47mg | 15% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 15.61g | 96% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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