Smothered Pork Chops (Aaron McCargo, Jr.) Recipe

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Smothered Pork Chops (Aaron McCargo, Jr.)

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
In a small bowl mix together the seasoning salt, pepper, paprika, garlic powder and onion powder. Season each pork chop liberally with the spice mixture. Add the flour to a small bowl and stir in the remaining spice mixture. Dredge the chops in the flour, shaking off the excess.
In a large cast iron skillet over medium-high heat, add the oil. Sear each chop for 2 to 3 minutes, then flip and sear the other side for an additional 2 minutes.
Remove from the skillet to a plate and set aside. Add the thyme, onion, garlic and 1 to 2 tablespoons of the seasoned flour and cook until slightly caramelized, about 2 to 3 minutes. Stir in the stocks and with a wooden spoon scrape up any bits from the bottom of the skillet. Add the chops back to the pan and cover. Put in the oven and bake until tender and the sauce has thickened, about 18 to 20 minutes. Remove the chops and sauce to a platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.43 Kcal (1877 kJ)
Calories from fat	261.16 Kcal
		% Daily Value*
Total Fat	29.02g	45%
Cholesterol	3.6mg	1%
Sodium	3348.2mg	140%
Potassium	700.47mg	15%
Total Carbs	35.45g	12%
Sugars	5.06g	20%
Dietary Fiber	2.07g	8%
Protein	12.48g	25%
Vitamin C	4.9mg	8%
Iron	2.3mg	13%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	102.46 Kcal (429 kJ)
Calories from fat	59.67 Kcal
		% Daily Value*
Total Fat	6.63g	45%
Cholesterol	0.82mg	1%
Sodium	765.03mg	140%
Potassium	160.05mg	15%
Total Carbs	8.1g	12%
Sugars	1.16g	20%
Dietary Fiber	0.47g	8%
Protein	2.85g	25%
Vitamin C	1.1mg	8%
Iron	0.5mg	13%
Calcium	36.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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