Marinated Flank Steak Recipe

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Marinated Flank Steak
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Ingredients:

  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 4 tbsp ketchup
  • garlic powder , to taste

Directions:

  1. Score flank steak on both sides.
  2. Combine all ingredients.
  3. Marinate flank steak for 2 hours.
  4. Broil to desired doneness.
  5. To serve: Cut thin slices on the diagonal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.24 Kcal (491 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 591.96mg 25%
Potassium 24.54mg 1%
Total Carbs 17.44g 6%
Sugars 9.38g 38%
Dietary Fiber 0.68g 3%
Protein 1.88g 4%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 341.81 Kcal (1431 kJ)
Calories from fat 124.27 Kcal
% Daily Value*
Total Fat 13.81g 7%
Sodium 1725.83mg 25%
Potassium 71.55mg 1%
Total Carbs 50.84g 6%
Sugars 27.35g 38%
Dietary Fiber 1.99g 3%
Protein 5.48g 4%
Vitamin C 10.2mg 6%
Iron 1mg 2%
Calcium 24.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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