Garlic & Honey Pork Chops Recipe

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Garlic & Honey Pork Chops
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  1. Combine all ingredients in a plastic zipper bag and refrigerate for a day (quickly putting everything together first thing in the morning is easy and works well).
  2. At cooking time, drain chops and reserve some of the marinade for basting, then either preheat a grill with medium-hot coals or preheat your broiler; depending on the thickness of your pork chops, total cooking time should take 12 to 15 minutes, turning once and basting with the reserved marinade a couple of times early on.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.76 Kcal (464 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 503.99mg 21%
Potassium 51.72mg 1%
Total Carbs 21.17g 7%
Sugars 17.87g 71%
Dietary Fiber 0.12g 0%
Protein 1.34g 3%
Vitamin C 6.6mg 11%
Iron 0.2mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 219.54 Kcal (919 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 998.98mg 21%
Potassium 102.52mg 1%
Total Carbs 41.97g 7%
Sugars 35.43g 71%
Dietary Fiber 0.24g 0%
Protein 2.65g 3%
Vitamin C 13.1mg 11%
Iron 0.4mg 1%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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