Baked Tilapia With Sour Cream Parmesan Crust Recipe

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Baked Tilapia With Sour Cream Parmesan Crust
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  1. Preheat oven at 350 degrees.
  2. Spray 13x9 inch baking pan with cooking spray.
  3. Place fish fillets in single layer.
  4. Stir together sour cream, parmesan, paprika, salt, and pepper.
  5. Spread mixture over fillets.
  6. Sprinkle with breadcrumbs.
  7. Spray with butter-flavored cooking spray.
  8. Bake for 30 minutes or until fish flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.12 Kcal (884 kJ)
Calories from fat 80.6 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 77.08mg 26%
Sodium 503.86mg 21%
Potassium 451.97mg 10%
Total Carbs 6.38g 2%
Sugars 0.4g 2%
Dietary Fiber 0.3g 1%
Protein 27.15g 54%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 148.5mg 15%
Amount Per 100 g
Calories 118.01 Kcal (494 kJ)
Calories from fat 45.05 Kcal
% Daily Value*
Total Fat 5.01g 14%
Cholesterol 43.09mg 26%
Sodium 281.65mg 21%
Potassium 252.65mg 10%
Total Carbs 3.57g 2%
Sugars 0.22g 2%
Dietary Fiber 0.17g 1%
Protein 15.18g 54%
Vitamin C 0.4mg 1%
Iron 0.8mg 8%
Calcium 83mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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