Smoothie- Green Recipe

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Smoothie- Green
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Ingredients:

Directions:

  1. Blend together until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1011.84 Kcal (4236 kJ)
Calories from fat 578.27 Kcal
% Daily Value*
Total Fat 64.25g 99%
Cholesterol 33.72mg 11%
Sodium 196.99mg 8%
Potassium 1133.91mg 24%
Total Carbs 105.09g 35%
Sugars 85.91g 344%
Dietary Fiber 13.92g 56%
Protein 17.54g 35%
Vitamin C 19.9mg 33%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 420.9mg 42%
Amount Per 100 g
Calories 330.85 Kcal (1385 kJ)
Calories from fat 189.08 Kcal
% Daily Value*
Total Fat 21.01g 99%
Cholesterol 11.02mg 11%
Sodium 64.41mg 8%
Potassium 370.76mg 24%
Total Carbs 34.36g 35%
Sugars 28.09g 344%
Dietary Fiber 4.55g 56%
Protein 5.73g 35%
Vitamin C 6.5mg 33%
Vitamin A 0.1mg 6%
Iron 1.3mg 21%
Calcium 137.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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