Smoothie Recipe

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Smoothie
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Minutes

Ingredients:

  • 1/3 medium banana
  • 1 tbsp splenda granular
  • 1 tbsp oat bran

Directions:

  1. Mix all ingredients in a blender or with an immersion blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.46 Kcal (596 kJ)
Calories from fat 60.66 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 4.68mg 2%
Sodium 27.55mg 1%
Potassium 204.86mg 4%
Total Carbs 17.04g 6%
Sugars 11.7g 47%
Dietary Fiber 2.28g 9%
Protein 4.5g 9%
Vitamin C 17.1mg 29%
Vitamin A 0.3mg 10%
Iron 28mg 155%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 91.32 Kcal (382 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 10%
Cholesterol 3mg 2%
Sodium 17.66mg 1%
Potassium 131.32mg 4%
Total Carbs 10.92g 6%
Sugars 7.5g 47%
Dietary Fiber 1.46g 9%
Protein 2.89g 9%
Vitamin C 11mg 29%
Vitamin A 0.2mg 10%
Iron 17.9mg 155%
Calcium 48.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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