Directions:
- Combine all ingredients in blender and process until smooth. Divide smoothie between 2 glasses and serve.
- Per serving: 157 calories, 0 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.03 Kcal (565 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 45.2mg | 2% | |
| Potassium | 461.4mg | 10% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 31.89g | 128% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 71.6mg | 119% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.31 Kcal (119 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.48mg | 2% | |
| Potassium | 96.75mg | 10% | |
| Total Carbs | 7.18g | 11% | |
| Sugars | 6.69g | 128% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 0.41g | 4% | |
| Vitamin C | 15mg | 119% | |
| Calcium | 7.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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