Directions:
- Dump all ingredients into a food processor (or blender) and blend until smooth and creamy. Adjust seasoning, if needed.
- Refrigerate in a covered container. Chill for at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.96 Kcal (486 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 7.67mg | 0% | |
| Potassium | 352.97mg | 8% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.06 Kcal (586 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 16% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 9.26mg | 0% | |
| Potassium | 426.34mg | 8% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 1.43g | 5% | |
| Dietary Fiber | 5.8g | 19% | |
| Protein | 1.99g | 3% | |
| Vitamin C | 11.2mg | 15% | |
| Iron | 0.9mg | 4% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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