Amount Per 1 Serving
Calories	305.1 Kcal (1277 kJ)
Calories from fat	170.16 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Cholesterol	10.17mg	3%
Sodium	387.57mg	16%
Potassium	1594.87mg	34%
Total Carbs	16.43g	5%
Sugars	1.15g	5%
Dietary Fiber	9.4g	38%
Protein	9.3g	19%
Vitamin C	101.1mg	168%
Iron	3.4mg	19%
Calcium	64mg	6%

Amount Per 100 g
Calories	51.49 Kcal (216 kJ)
Calories from fat	28.72 Kcal
		% Daily Value*
Total Fat	3.19g	29%
Cholesterol	1.72mg	3%
Sodium	65.41mg	16%
Potassium	269.16mg	34%
Total Carbs	2.77g	5%
Sugars	0.19g	5%
Dietary Fiber	1.59g	38%
Protein	1.57g	19%
Vitamin C	17.1mg	168%
Iron	0.6mg	19%
Calcium	10.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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