Ground Turkey Stew Recipe

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Ground Turkey Stew
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Ingredients
10
Count
Nutrition
524
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Saute ground turkey in stock pot.
  2. Add remaining ingredients. (add enough liquid to cover meat and vegetables).
  3. Bring to a boil. Cover and reduce heat.
  4. Simmer for 45 minutes - 1 hour.
  5. Salt and pepper to taste.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.39 Kcal (2196 kJ)
Calories from fat 136.75 Kcal
% Daily Value*
Total Fat 15.19g 23%
Cholesterol 115.54mg 39%
Sodium 2155.7mg 90%
Potassium 1632.56mg 35%
Total Carbs 57.33g 19%
Sugars 14.97g 60%
Dietary Fiber 8.86g 35%
Protein 34.39g 69%
Vitamin C 44.3mg 74%
Vitamin A 2.3mg 76%
Iron 4mg 22%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 54.98 Kcal (230 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 23%
Cholesterol 12.11mg 39%
Sodium 226mg 90%
Potassium 171.16mg 35%
Total Carbs 6.01g 19%
Sugars 1.57g 60%
Dietary Fiber 0.93g 35%
Protein 3.61g 69%
Vitamin C 4.6mg 74%
Vitamin A 0.2mg 76%
Iron 0.4mg 22%
Calcium 17.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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