Smoky Chili Con Carne Recipe

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Ingredients:

Serving

1 large onion, diced
2 -3 cloves garlic, minced
1 orange sweet bell pepper
2 stalks celery, diced
1 lb lean ground beef
1 lb hot italian sausage, removed from casings and crumbled
5 -6 tbsp chili powder
1 chipotle chile in adobo, minced
salt and pepper
2 (28 oz) cans diced tomatoes, undrained
2 (19 oz) cans kidney beans, drained and rinsed well
1 (12 oz) can corn
1 (5 oz) can tomato paste
1 -2 tbsp liquid smoke
1 tbsp brown sugar

Directions:

Brown Italian sausage and ground meat together over medium heat in large pot draining any excess fat.
Add onions, celery garlic and cook until softened.
Add sweet pepper for a few minutes, otherwise they are too soft.
Add chili powder, minced chipotle,and liquid smoke.
Add tomatoes, sugar and corn, mixing well.
Bring to boil and let simmer slowly for an hour, stirring occasionally.
Add kidney beans and let simmer another 15 minutes.
Taste and add salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.4 Kcal (1375 kJ)
Calories from fat	192.76 Kcal
		% Daily Value*
Total Fat	21.42g	33%
Cholesterol	78.85mg	26%
Sodium	658.56mg	27%
Potassium	603.07mg	13%
Total Carbs	11.6g	4%
Sugars	4.68g	19%
Dietary Fiber	3.72g	15%
Protein	22g	44%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	179.53 Kcal (752 kJ)
Calories from fat	105.38 Kcal
		% Daily Value*
Total Fat	11.71g	33%
Cholesterol	43.11mg	26%
Sodium	360.01mg	27%
Potassium	329.68mg	13%
Total Carbs	6.34g	4%
Sugars	2.56g	19%
Dietary Fiber	2.03g	15%
Protein	12.03g	44%
Vitamin C	2.9mg	9%
Iron	1.7mg	18%
Calcium	29.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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