Smoky BLTs Recipe

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Smoky BLTs
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Ingredients:

Directions:

  1. Heat oven to 400°F Place bacon strips on a rimmed baking sheet fitted with a wire rack. Bake bacon for 20 minutes, until crisp.
  2. Heat grill to medium-high heat. Coat grill lightly with nonstick cooking spray. Grill tomato slices 1-2 minutes per side until grill marks appear. Grill romaine leaves 1 minute per side. Grill avocado 2 minutes on cut side, then peel and slice. Grill bread 30 seconds to 1 minute per side.
  3. Spread 1 tbs chipotle mayonnaise on 4 of the bread slices. Place 2 bacon slices on top of each, along with a slice of grilled tomato, half a romaine leaf, and avocado slice. Top with remaining bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.39 Kcal (2765 kJ)
Calories from fat 375.25 Kcal
% Daily Value*
Total Fat 41.69g 64%
Cholesterol 42.15mg 14%
Sodium 779.88mg 32%
Potassium 2079.77mg 44%
Total Carbs 50.84g 17%
Sugars 10.93g 44%
Dietary Fiber 21.53g 86%
Protein 21.42g 43%
Vitamin C 37mg 62%
Iron 9.6mg 53%
Calcium 603mg 60%
Amount Per 100 g
Calories 77.83 Kcal (326 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 64%
Cholesterol 4.97mg 14%
Sodium 91.91mg 32%
Potassium 245.1mg 44%
Total Carbs 5.99g 17%
Sugars 1.29g 44%
Dietary Fiber 2.54g 86%
Protein 2.52g 43%
Vitamin C 4.4mg 62%
Iron 1.1mg 53%
Calcium 71.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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