BLT Summer Fresh! Recipe

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BLT Summer Fresh!
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Ingredients:

Directions:

  1. If you like you can toast your roll.
  2. Place all ingredients on roll.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.04 Kcal (4313 kJ)
Calories from fat 438.21 Kcal
% Daily Value*
Total Fat 48.69g 75%
Cholesterol 162.32mg 54%
Sodium 4310.62mg 180%
Potassium 3940.89mg 84%
Total Carbs 76.96g 26%
Sugars 15.92g 64%
Dietary Fiber 26.74g 107%
Protein 68.31g 137%
Vitamin C 57.8mg 96%
Iron 17.5mg 97%
Calcium 500.1mg 50%
Amount Per 100 g
Calories 66.71 Kcal (279 kJ)
Calories from fat 28.38 Kcal
% Daily Value*
Total Fat 3.15g 75%
Cholesterol 10.51mg 54%
Sodium 279.19mg 180%
Potassium 255.24mg 84%
Total Carbs 4.98g 26%
Sugars 1.03g 64%
Dietary Fiber 1.73g 107%
Protein 4.42g 137%
Vitamin C 3.7mg 96%
Iron 1.1mg 97%
Calcium 32.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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