Veggie Sub Insides Recipe

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Veggie Sub Insides
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Ingredients:

  • 1 cup romaine
  • 1/4 cup avocado
  • 1 tbsp black olives
  • 1/8 cup dill pickles
  • 1/4 tomato
  • 1/8 cup red onion
  • 1 tbsp vinaigrette

Directions:

  1. Combine all and add into wrap or bun
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.18 Kcal (591 kJ)
Calories from fat 97.25 Kcal
% Daily Value*
Total Fat 10.81g 17%
Sodium 403.04mg 17%
Potassium 429.65mg 9%
Total Carbs 11.16g 4%
Sugars 4.43g 18%
Dietary Fiber 5.25g 21%
Protein 2.24g 4%
Vitamin C 22.8mg 38%
Iron 0.8mg 5%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 76.27 Kcal (319 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 17%
Sodium 217.73mg 17%
Potassium 232.11mg 9%
Total Carbs 6.03g 4%
Sugars 2.39g 18%
Dietary Fiber 2.84g 21%
Protein 1.21g 4%
Vitamin C 12.3mg 38%
Iron 0.5mg 5%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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