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Raspberry-Chipotle Chicken Breasts with Cucumber Salad Recipe

Raspberry-Chipotle Chicken Breasts with Cucumber Salad Recipe

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Raspberry-Chipotle Chicken Breasts with Cucumber Salad

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

2 tbsp seedless raspberry jam
1 1/2 tbsp fresh lime juice
1 tbsp minced chipotle chile , canned in adobo sauce
1 tsp minced fresh garlic
1/2 tsp grated lime rind
cooking spray
4 (6-oz) skinless, boneless chicken breast halves
3/8 tsp kosher salt, divided
1/4 tsp freshly ground black pepper
3 cups shaved english cucumber
1/2 cup vertically sliced red onion
1 tbsp red wine vinegar
1/2 tsp sugar

Directions:

Combine first 5 ingredients in a small saucepan, stirring with a whisk until smooth. Cook over medium heat 4 minutes or until slightly syrupy.
Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper. Grill chicken 6 minutes on each side or until done. Spoon raspberry mixture over chicken.
Combine remaining 1/8 teaspoon salt, cucumber, and remaining ingredients in a medium bowl; toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.18 Kcal (1458 kJ)
Calories from fat	32.71 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	66.91mg	22%
Sodium	1230.52mg	51%
Potassium	564.46mg	12%
Total Carbs	48.22g	16%
Sugars	27.44g	110%
Dietary Fiber	9.11g	36%
Protein	31.42g	63%
Vitamin C	34mg	57%
Iron	213.1mg	1184%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	33.76 Kcal (141 kJ)
Calories from fat	3.17 Kcal
		% Daily Value*
Total Fat	0.35g	6%
Cholesterol	6.49mg	22%
Sodium	119.32mg	51%
Potassium	54.73mg	12%
Total Carbs	4.68g	16%
Sugars	2.66g	110%
Dietary Fiber	0.88g	36%
Protein	3.05g	63%
Vitamin C	3.3mg	57%
Iron	20.7mg	1184%
Calcium	14.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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