Smoked Turkey And Bean Soup Recipe

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Ingredients:

Serving

3 cups dry beans (i used a combo of chick peas and navy beans but i''m sure any beans you like would be great)
water for soaking and cooking
2-3 parsley sprigs
1 large onion, 1 half left whole and the other half chopped
4 carrots, chopped
4 celery stalks with leaves, 1 left whole and 3 chopped
1 red bell pepper, chopped
4 cloves garlic, chopped
1 tbsp olive oil
3 tbsp chicken base
5 oz frozen chopped spinach
2-3 cups smoked turkey breast, chopped
salt and pepper

Directions:

Quick soak beans: put dry beans (picked through) in pan with 10-12 cups water. Bring up to boil and simmer for 3-4 minutes. Remove from heat and let sit, covered for 2 hours. Drain and rinse beans, and discard soaking water.
Put beans back in pot and add 12 cups fresh water, the unchopped onion half, whole celery stalk, and parsley. Bring up to a simmer and cook for about 2 hours, until beans are tender. Remove vegetables and discard.
While beans are cooking, sauté onions, carrots and celery in olive oil until celery and onions are translucent but not brown. Add garlic and red pepper and sauté for 2 more minutes.
Add these vegetables to bean mixture along with chicken base. Simmer for about 30 minutes, then add chopped turkey and spinach. Heat through, correct seasonings with salt and pepper and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.28 Kcal (579 kJ)
Calories from fat	34.59 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	31.89mg	11%
Sodium	1752.08mg	73%
Potassium	332.59mg	7%
Total Carbs	12.39g	4%
Sugars	3.83g	15%
Dietary Fiber	4.53g	18%
Protein	15.31g	31%
Vitamin C	16.7mg	28%
Vitamin A	0.7mg	23%
Iron	6.1mg	34%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	57.4 Kcal (240 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	6%
Cholesterol	13.24mg	11%
Sodium	727.37mg	73%
Potassium	138.07mg	7%
Total Carbs	5.14g	4%
Sugars	1.59g	15%
Dietary Fiber	1.88g	18%
Protein	6.36g	31%
Vitamin C	6.9mg	28%
Vitamin A	0.3mg	23%
Iron	2.6mg	34%
Calcium	24.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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