Directions:
- Preheat oven to 350° F
- Cook beef in skillet until cooked through (approx. 7 min)
- Drain liquid and mix in taco seasoning, put in a bowl and set aside
- In the same skillet, add the oil, carrot, asparagus,pepper,onion and garlic
- Cook on med/high heat for around 3 minutes
- Line cookie sheet with foil and parchment paper (for easy clean up)
- Spread corn chips on sheet
- Sprinkle half of the cheese on top
- Spread meat and veggies (except the tomatoes) on top
- Sprinkle the rest of the cheese on top
- Place tomatoes and parsley on top of the cheese
- Bake in the oven for 10 minutes (until cheese has melted)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.14 Kcal (1550 kJ) | ||
| Calories from fat | 204.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 102.99mg | 34% | |
| Sodium | 377.82mg | 16% | |
| Potassium | 359.14mg | 8% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 33.61g | 67% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.9mg | 50% | |
| Calcium | 378.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 217.19 Kcal (909 kJ) | ||
| Calories from fat | 120.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 35% | |
|---|---|---|---|
| Cholesterol | 60.43mg | 34% | |
| Sodium | 221.69mg | 16% | |
| Potassium | 210.73mg | 8% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 19.72g | 67% | |
| Vitamin C | 10.4mg | 29% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.2mg | 50% | |
| Calcium | 221.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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