Smoked Turkey and Asparagus Wrap (South Beach Diet P2) Recipe

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Smoked Turkey and Asparagus Wrap (South Beach Diet P2)
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Ingredients:

Directions:

  1. Lay tortillas flat, and spread with 1/4 of mayonnaise and mustard.
  2. Top each with turkey, asparagus, and tomato slices.
  3. Season with salt and pepper to taste and roll up burrito style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.58 Kcal (597 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 31.92mg 11%
Sodium 942.44mg 39%
Potassium 124.05mg 3%
Total Carbs 12.07g 4%
Sugars 4.83g 19%
Dietary Fiber 0.84g 3%
Protein 12.59g 25%
Vitamin C 5.6mg 9%
Iron 0.3mg 2%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 98.41 Kcal (412 kJ)
Calories from fat 28.28 Kcal
% Daily Value*
Total Fat 3.14g 7%
Cholesterol 22.03mg 11%
Sodium 650.47mg 39%
Potassium 85.62mg 3%
Total Carbs 8.33g 4%
Sugars 3.33g 19%
Dietary Fiber 0.58g 3%
Protein 8.69g 25%
Vitamin C 3.9mg 9%
Iron 0.2mg 2%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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