Asparagus Crab Omelets Recipe

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Asparagus Crab Omelets
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  1. Place asparagus in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 4-5 minutes or until crisp-tender; set aside. In a small bowl, whisk the eggs, salt and pepper. Stir in tomatoes.
  2. Melt 1 tablespoon butter in a small skillet over medium heat; add half of the egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, spoon half of the crab, asparagus and provolone cheese over one side; fold omelet over filling. Cover and let stand for 1-2 minutes or until cheese is melted. Repeat for second omelet. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.83 Kcal (1197 kJ)
Calories from fat 203.78 Kcal
% Daily Value*
Total Fat 22.64g 35%
Cholesterol 362.78mg 121%
Sodium 268.96mg 11%
Potassium 320.55mg 7%
Total Carbs 4.61g 2%
Sugars 2.15g 9%
Dietary Fiber 1.35g 5%
Protein 17.6g 35%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 136.79 Kcal (573 kJ)
Calories from fat 97.52 Kcal
% Daily Value*
Total Fat 10.84g 35%
Cholesterol 173.61mg 121%
Sodium 128.71mg 11%
Potassium 153.4mg 7%
Total Carbs 2.2g 2%
Sugars 1.03g 9%
Dietary Fiber 0.64g 5%
Protein 8.42g 35%
Vitamin C 3.9mg 13%
Vitamin A 0.1mg 5%
Iron 1.3mg 16%
Calcium 58.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low sodium

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