Directions:
- Place lettuce leaf on a plate;.
- Top with turkey, ham, and tomato.
- In a small bowl, mash avocado and lime juice, and spread onto the tomato.
- Top with arugula or watercress and dressing.
- Roll up and secure with a wooden pick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.32 Kcal (487 kJ) | ||
| Calories from fat | 82.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 157.24mg | 7% | |
| Potassium | 442.48mg | 9% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.2 Kcal (327 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 14% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 2% | |
| Sodium | 105.72mg | 7% | |
| Potassium | 297.5mg | 9% | |
| Total Carbs | 4.49g | 2% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 2.94g | 17% | |
| Protein | 2.22g | 7% | |
| Vitamin C | 6.4mg | 16% | |
| Iron | 0.9mg | 7% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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