Directions:
- Remove and discard skin from fish.
- Finely chop fish.
- Place fish, sour cream, and mayonnaise in a medium bowl, and mash with a fork.
- Stir in chopped onion, carrot, and green bell pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 2% | |
| Sodium | 48.63mg | 2% | |
| Potassium | 89.83mg | 2% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.5mg | 25% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.93 Kcal (377 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 4% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 2% | |
| Sodium | 74.75mg | 2% | |
| Potassium | 138.07mg | 2% | |
| Total Carbs | 10.84g | 2% | |
| Sugars | 2.44g | 6% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 2.65g | 3% | |
| Vitamin C | 17.7mg | 19% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 6.9mg | 25% | |
| Calcium | 47.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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