Smoked Trout and Asparagus Salad Recipe

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Smoked Trout and Asparagus Salad
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Ingredients
15
Count
Nutrition
373
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. Place the cubed brioche on a rimmed baking sheet and toast until golden brown, shaking the pan halfway through to toast evenly, 8 to 10 minutes.
  3. Bring a pot of salted water to a boil. Add the asparagus and cook until just tender, about 5 minutes.
  4. Drain and plunge asparagus in a large bowl of ice water to stop the cooking. Drain well, then slice spears in thirds.
  5. For the dressing, whisk together the vinegar, mustard, shallot, lemon zest, salt, pepper, dill and one teaspoon of the chopped chives in a medium bowl. Gradually whisk in the olive oil until the vinaigrette is emulsified. Set aside.
  6. Place the frisée and field greens in a large bowl. Add the croutons.
  7. Break up the smoked trout, discarding the skin, and add to the lettuce with the sliced asparagus. Set aside.
  8. Prepare the pan for poaching the eggs: fill a large shallow pan halfway with water and bring to a boil; break an egg into a small saucer, taking care not to break the yolk, and slide egg into the water; repeat with remaining eggs and lower the heat to a simmer.
  9. Poach until the whites are set and the yolks begin to thicken but are not hard, about 4 minutes.
  10. Remove the eggs with a slotted spoon and drain them on paper towels. Depending on the size of your pan, you may need to poach the eggs in two or three batches.
  11. Note: If you are making these ahead, remove eggs to a bowl of iced water and hold there until ready to serve; refresh eggs briefly in simmering water.
  12. Toss the salad with the vinaigrette to coat lettuce, croutons, trout and asparagus evenly.
  13. Divide among 6 plates.
  14. Place a poached egg on top of each salad and garnish with the remaining chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.43 Kcal (1563 kJ)
Calories from fat 255.28 Kcal
% Daily Value*
Total Fat 28.36g 44%
Cholesterol 207.52mg 69%
Sodium 374.65mg 16%
Potassium 643.85mg 14%
Total Carbs 7.18g 2%
Sugars 3.08g 12%
Dietary Fiber 3.09g 12%
Protein 24.67g 49%
Vitamin C 10.1mg 17%
Iron 5.4mg 30%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 124.61 Kcal (522 kJ)
Calories from fat 85.19 Kcal
% Daily Value*
Total Fat 9.47g 44%
Cholesterol 69.25mg 69%
Sodium 125.02mg 16%
Potassium 214.85mg 14%
Total Carbs 2.4g 2%
Sugars 1.03g 12%
Dietary Fiber 1.03g 12%
Protein 8.23g 49%
Vitamin C 3.4mg 17%
Iron 1.8mg 30%
Calcium 31.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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