Smoked Whitefish on Cucumber Rounds Recipe

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Smoked Whitefish on Cucumber Rounds
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Ingredients:

Directions:

  1. Cut 36 (1/3-inch-thick) slices from cucumbers, reserving remaining cucumber. Scoop out and discard some cucumber from center of each round with a melon-ball cutter or a small spoon to create an indentation (leaving bottom intact).
  2. Cut enough of remaining cucumber into 1/4-inch dice to measure 1/2 cup.
  3. Toss diced cucumber with apple, sour cream, shallot, zest, lemon juice, pepper, chopped dill, and salt to taste. Fold in whitefish.
  4. Mound 1 to 1 1/2 teaspoons fish mixture onto each cucumber round. Top with dill sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.86 Kcal (62 kJ)
Calories from fat 2.66 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 2.82mg 1%
Sodium 66.28mg 3%
Potassium 70.93mg 2%
Total Carbs 1.21g 0%
Sugars 0.62g 2%
Dietary Fiber 0.34g 1%
Protein 1.8g 4%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 39.43 Kcal (165 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 0%
Cholesterol 7.47mg 1%
Sodium 175.84mg 3%
Potassium 188.18mg 2%
Total Carbs 3.22g 0%
Sugars 1.64g 2%
Dietary Fiber 0.9g 1%
Protein 4.78g 4%
Vitamin C 2.8mg 2%
Iron 0.2mg 0%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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