Creamy Asparagus souffle Recipe

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Creamy Asparagus  souffle
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Ingredients:

Directions:

  1. Reserve 6 asparagus tips for garnishing.
  2. Trim asparagus, remove the thorns and cut into pieces.
  3. Melt butter in a saucier or skillet and saute asparagus, including reserved tips, and shallots until tender.
  4. Remove tips for garnish and set aside.
  5. Add cream to pan, simmer for 5 minutes.
  6. Transfer to a blender or food processor, or use a stick blender in the saucier.
  7. Add eggs and seasonings, then puree mixture.
  8. Taste and adjust seasonings, if necessary.
  9. Pour into 6 lightly buttered 1 cup ramekins.
  10. Stand ramekins in a water bath of boiling water in a baking pan (13 X 9).
  11. Bake at 325°F for 15 minutes or until slightly set,.
  12. Place reserved tips on top of each souflle, press it in slightly.
  13. If planning to unmold these souflles, do not garnish until turned out of the ramekins.
  14. Continue baking for 10 to 15 more minutes, till just barely starting to brown at the edges.
  15. Cool slightly.
  16. Serve hot or cold.
  17. These can be left in the ramekins, or unmolded.
  18. To unmold, let the souflles cool for 5 to 10 minutes, run a thin knifeblade around the sides and turn out onto a plate or platter.
  19. Place the reserved asparagus tips on top of each souflle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147 Kcal (615 kJ)
Calories from fat 105.48 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 109.5mg 36%
Sodium 406.79mg 17%
Potassium 268.21mg 6%
Total Carbs 6.3g 2%
Sugars 2.06g 8%
Dietary Fiber 1.72g 7%
Protein 6.04g 12%
Vitamin C 5.5mg 9%
Iron 2mg 11%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 93.56 Kcal (392 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 18%
Cholesterol 69.7mg 36%
Sodium 258.93mg 17%
Potassium 170.72mg 6%
Total Carbs 4.01g 2%
Sugars 1.31g 8%
Dietary Fiber 1.1g 7%
Protein 3.84g 12%
Vitamin C 3.5mg 9%
Iron 1.3mg 11%
Calcium 53.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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