Roasted Corn, Smoked Paprika and Lime Salad Recipe

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Roasted Corn, Smoked Paprika and Lime Salad
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Ingredients
10
Count
Nutrition
218
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Mix all ingredients, except cilantro, together in a large bowl.
  3. Spread ingredients onto a large cookie sheet in a thin layer.
  4. Roast for 10 to 12 minutes. If you are using frozen corn you will need to increase your roasting time by about 5 minutes.
  5. Remove from oven and let cool.
  6. Mix in the cilantro and adjust seasonings, if required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.19 Kcal (914 kJ)
Calories from fat 97.73 Kcal
% Daily Value*
Total Fat 10.86g 17%
Sodium 5.06mg 0%
Potassium 294.88mg 6%
Total Carbs 26.2g 9%
Sugars 3.52g 14%
Dietary Fiber 3.22g 13%
Protein 3.93g 8%
Vitamin C 11.4mg 19%
Vitamin A 0.3mg 8%
Iron 4.3mg 24%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 173.14 Kcal (725 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 17%
Sodium 4.02mg 0%
Potassium 234mg 6%
Total Carbs 20.79g 9%
Sugars 2.8g 14%
Dietary Fiber 2.55g 13%
Protein 3.12g 8%
Vitamin C 9mg 19%
Vitamin A 0.2mg 8%
Iron 3.4mg 24%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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