Braised Rice with Lamb Chops, Sausages and Veal Strips Topped with Mushrooms and a Basil Tomato Sauce Recipe

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Braised Rice with Lamb Chops, Sausages and Veal Strips Topped with Mushrooms and a Basil Tomato Sauce
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Ingredients:

Directions:

  1. Heat a heaping tablespoon of olive oil in a fry pan with 1 tablespoon of margarine and add onions. When the onions are slightly brown add the garlic and continue to stir. Add the rice to the pan, and pour in about 1 cup of champagne. As the rice begins to cook, add a pinch of salt and stir continuously.
  2. Pour some olive oil on the lamb chops and sprinkle some parsley flakes on them. Then add the lamb and sausages to a hot grill and cook well on both sides.
  3. Slice the veal and sear the pieces in a hot frying pan on both sides. Once cooked through, add the veal, chopped sausages and lamb chops to the rice mixture.
  4. In a separate frying pan heat 1 tablespoon of butter and saute the sliced mushrooms. Once cooked, add them to the rice mixture.
  5. Heat the tomato sauce in a pan and add 3 pinches of dried basil. Add the sauce to the rice mixture and sprinkle some Parmesan cheese over the top.
  6. Finally cut up a bundle of scallions and sprinkle over the rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.79 Kcal (673 kJ)
Calories from fat 31.98 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 10.09mg 3%
Sodium 129.55mg 5%
Potassium 253.25mg 5%
Total Carbs 21.79g 7%
Sugars 3.75g 15%
Dietary Fiber 1.85g 7%
Protein 3.34g 7%
Vitamin C 6.6mg 11%
Iron 1.3mg 7%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 5%
Cholesterol 6.51mg 3%
Sodium 83.59mg 5%
Potassium 163.4mg 5%
Total Carbs 14.06g 7%
Sugars 2.42g 15%
Dietary Fiber 1.19g 7%
Protein 2.16g 7%
Vitamin C 4.2mg 11%
Iron 0.8mg 7%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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