Icebox Salad Recipe

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Icebox Salad
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  1. Line a fine-mesh strainer with 2 layers of cheesecloth and put strainer over a bowl. Put yogurt in strainer, cover with plastic wrap, and chill 30 minutes.
  2. Tear romaine into bite-size pieces, rinse, and dry thoroughly between layers of paper towels. Arrange lettuce evenly in a 9- by 13-in. baking pan or other 2-qt. dish.
  3. Chop sugar snap peas and arrange evenly on top of lettuce. Wash, trim, and thinly slice radishes. Arrange them on top of sugar snap peas.
  4. Peel cucumber, halve lengthwise, and, using a spoon, scoop out and discard pulpy flesh and small seeds in the center. Cut each cucumber half lengthwise again and chop. Arrange cucumber on top of radishes. Trim green onions, thinly slice white and light green parts, and sprinkle evenly on top of cucumber.
  5. If using frozen peas, put in a colander or strainer and run under hot water for 1 to 2 minutes to thaw. If using fresh peas, follow cooking instructions in Notes. Dry peas thoroughly on paper towels and sprinkle evenly over green onions.
  6. Transfer yogurt to a bowl (discard liquid beneath strainer). Stir in oil, salt, and pepper, then stir in dill and mint. Spread yogurt mixture evenly over salad and sprinkle with chives. Cover with plastic wrap and chill for at least 2 hours and up to overnight. Serve cold, cut into 12 pieces.
  7. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.75 Kcal (4454 kJ)
Calories from fat 468.61 Kcal
% Daily Value*
Total Fat 52.07g 80%
Cholesterol 29.4mg 10%
Sodium 2439.93mg 102%
Potassium 3512.17mg 75%
Total Carbs 103.53g 35%
Sugars 62.61g 250%
Dietary Fiber 30.69g 123%
Protein 48.33g 97%
Vitamin C 170.8mg 285%
Vitamin A 2.8mg 95%
Iron 276.4mg 1535%
Calcium 1264.5mg 126%
Amount Per 100 g
Calories 59.36 Kcal (249 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 80%
Cholesterol 1.64mg 10%
Sodium 136.14mg 102%
Potassium 195.97mg 75%
Total Carbs 5.78g 35%
Sugars 3.49g 250%
Dietary Fiber 1.71g 123%
Protein 2.7g 97%
Vitamin C 9.5mg 285%
Vitamin A 0.2mg 95%
Iron 15.4mg 1535%
Calcium 70.6mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
  • 27

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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