Smoked Salmon Omelet With Fresh Dill Recipe

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Ingredients:

Serving

Directions:

Whisk sour cream together with mustard in a small bowl until blended.
Gently beat eggs with salt, pepper, and a teaspoon of cold water.
Warm a medium non-stick frying pan over high heat. Add butter and onion. Cook onion until translucent.
Pour egg mixture into the center of the pan and cook over high heat for 1-2 minutes.
As the egg begins to set, use a rubber spatula to push the set egg toward the center of the omelet; continue this process until the entire egg mixture is set.
Cook the set omelet for another minute, then loosen the edges with a spatula; Add fresh dill, smoked salmon, and cream cheese over one half of the omelet; fold omelet in half.
Tilt pan and slide the omelet onto a warm plate, garnish with the whole grain mustard-sour cream mixture and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.38 Kcal (1706 kJ)
Calories from fat	240.53 Kcal
		% Daily Value*
Total Fat	26.73g	41%
Cholesterol	423.11mg	141%
Sodium	999.4mg	42%
Potassium	444.76mg	9%
Total Carbs	10g	3%
Sugars	3.3g	13%
Dietary Fiber	1.25g	5%
Protein	29.04g	58%
Vitamin C	3.4mg	6%
Iron	2.6mg	14%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	142.44 Kcal (596 kJ)
Calories from fat	84.1 Kcal
		% Daily Value*
Total Fat	9.34g	41%
Cholesterol	147.94mg	141%
Sodium	349.43mg	42%
Potassium	155.51mg	9%
Total Carbs	3.5g	3%
Sugars	1.15g	13%
Dietary Fiber	0.44g	5%
Protein	10.15g	58%
Vitamin C	1.2mg	6%
Iron	0.9mg	14%
Calcium	58.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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