Carrots Lyonnaise Recipe

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Carrots Lyonnaise
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Ingredients:

  • 6 medium carrots
  • 1/2 cup boiling water
  • 1/4 tsp salt
  • 3/4 cup water
  • 1/4 cup butter
  • 3 medium onions, sliced
  • 1 tbsp flour
  • 1 dash pepper
  • 1 pinch sugar

Directions:

  1. Pare carrots & cut into julienne strips.
  2. Dissolve bouillon cube in 1/2 c boiling water.
  3. Cook carrots covered in bouillon 10 minutes.
  4. Melt 1/4 c butter in large skillet; add 3 medium onions, sliced, and cook covered 15 minutes, stirring occationally.
  5. Stir in flour, salt, pepper, and 3/4 c water.
  6. Bring to a boil.
  7. Add carrots with liquid.
  8. Simmer, uncovered, 10 minutes.
  9. Add pinch of sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.68 Kcal (530 kJ)
Calories from fat 72.68 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 20.42mg 7%
Sodium 337.16mg 14%
Potassium 283.13mg 6%
Total Carbs 12.78g 4%
Sugars 5.4g 22%
Dietary Fiber 3.11g 12%
Protein 1.57g 3%
Vitamin C 7.5mg 13%
Vitamin A 0.7mg 23%
Iron 0.1mg 1%
Calcium 46mg 5%
Amount Per 100 g
Calories 71.06 Kcal (298 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 12%
Cholesterol 11.46mg 7%
Sodium 189.13mg 14%
Potassium 158.82mg 6%
Total Carbs 7.17g 4%
Sugars 3.03g 22%
Dietary Fiber 1.74g 12%
Protein 0.88g 3%
Vitamin C 4.2mg 13%
Vitamin A 0.4mg 23%
Iron 0.1mg 1%
Calcium 25.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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