Smoked Salmon and Egg Canapes Recipe

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Smoked Salmon and Egg Canapes
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Ingredients:

Directions:

  1. Combine mayonnaise with hard-cooked egg, gherkins, and chopped scallion or chives.
  2. Spread on pumpernickel slices.
  3. Top each with a small piece of smoked salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.95 Kcal (561 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 19.39mg 6%
Sodium 218.42mg 9%
Potassium 62.54mg 1%
Total Carbs 12.65g 4%
Sugars 0.5g 2%
Dietary Fiber 1.84g 7%
Protein 2.98g 6%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 336.28 Kcal (1408 kJ)
Calories from fat 183.31 Kcal
% Daily Value*
Total Fat 20.37g 12%
Cholesterol 48.68mg 6%
Sodium 548.32mg 9%
Potassium 157.01mg 1%
Total Carbs 31.75g 4%
Sugars 1.24g 2%
Dietary Fiber 4.61g 7%
Protein 7.49g 6%
Vitamin C 0.2mg 0%
Iron 2.1mg 5%
Calcium 52.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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