Directions:
- Preheat the oven to 200°C
- Put the tomatoes in an oven dish with the beans, drizzle with the oil and season.
- Cook for approximately 10 minutes depending on their size, then set aside.
- Remove the fish from the bones and tear into bite sized pieces.
- Whisk the mascarpone with the lemon, salt and dill.
- Serve the tomatoes, beans and fish together with a dollop of mascarpone on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.09 Kcal (938 kJ) | ||
| Calories from fat | 193.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 15% | |
| Sodium | 20.44mg | 1% | |
| Potassium | 66.31mg | 1% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 264.96 Kcal (1109 kJ) | ||
| Calories from fat | 228.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 33% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 15% | |
| Sodium | 24.17mg | 1% | |
| Potassium | 78.4mg | 1% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 1.92g | 3% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 81.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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