Directions:
- There are two options when making fish dip; smooth and spreadable or chunky and spoonable. Both options are delicious, just different textures.
- Smooth Fish Dip:
- Place all ingredients in your food processor and pulse until you have an easily spreadable consistency.
- Chunky Fish Dip:
- Place all ingredients in a large bowl and fold together with a spoon or spatula until well combined. For this option, let your cream cheese soften before you start so it is easy to combine with the other ingredients
- Serve either style of dip with crackers and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.14 Kcal (273 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 131.95mg | 5% | |
| Potassium | 60.42mg | 1% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 3g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 68.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 7% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 3% | |
| Sodium | 236.36mg | 5% | |
| Potassium | 108.23mg | 1% | |
| Total Carbs | 5.97g | 1% | |
| Sugars | 5.13g | 11% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 5.37g | 6% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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