Quick Tomato Sauce Recipe

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Quick Tomato Sauce
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Ingredients:

Directions:

  1. Open the can of tomatoes and pour off the juice into a bowl.
  2. Use the lid to press against the tomatoes to extract as much juice as possible.
  3. Then use your hand to squeeze the tomatoes to a pulp.
  4. Reserve the juice and pulp separately and set the empty can aside.
  5. Heat the olive oil in a heavy saucepan over medium high heat until hot.
  6. If using the jalapeno, tilt the pan to collect the oil in a little pool against the side and drop the jalapeno into the oil.
  7. Cook until lightly brown, about 2 minutes.
  8. Remove the jalapeno and reserve.
  9. Add the onion to the pan and cook, stirring occasionally, until soft, about 2 minutes.
  10. Add the garlic and cook briefly until light gold.
  11. Add the tomato juice and bring to a boil.
  12. Simmer rapidly for several minutes.
  13. Add the crushed tomato pulp.
  14. Then rinse the remaining pulp out of the can by filling it halfway with water and add that to the pan.
  15. Add the bay leaf, jalapeno, if using, and salt and pepper, to taste, and return to a boil.
  16. Add the sun-dried tomatoes and stir.
  17. Lower the heat to medium and simmer, stirring occasionally to prevent scorching, until the mixture thickens and the tomatoes have turned an orange red, about 30 minutes.
  18. Add the oregano halfway through the cooking.
  19. Discard the bay leaf.
  20. Peel, seed and mash the jalapeno with a spoonful of the sauce and add back to sauce.
  21. Variation for quick tomato sauce: substitute 2 pounds vine ripened tomatoes for the canned tomatoes.
  22. Peel the tomatoes, cut in 1/2 crosswise, and squeeze out the juice and seeds over a sieve suspended over a bowl.
  23. Chop the tomatoes.
  24. Proceed as directed, omitting the dried tomatoes and using jalapeno, if desired.
  25. The recipe may be increased proportionately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.29 Kcal (541 kJ)
Calories from fat 109.05 Kcal
% Daily Value*
Total Fat 12.12g 19%
Sodium 29.32mg 1%
Potassium 184.43mg 4%
Total Carbs 5.36g 2%
Sugars 1.27g 5%
Dietary Fiber 1.43g 6%
Protein 0.92g 2%
Vitamin C 13.9mg 23%
Iron 0.6mg 3%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 251.28 Kcal (1052 kJ)
Calories from fat 211.94 Kcal
% Daily Value*
Total Fat 23.55g 19%
Sodium 56.99mg 1%
Potassium 358.46mg 4%
Total Carbs 10.42g 2%
Sugars 2.48g 5%
Dietary Fiber 2.79g 6%
Protein 1.78g 2%
Vitamin C 27mg 23%
Iron 1.2mg 3%
Calcium 52mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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