Smoked Bean Ragout Recipe

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Smoked Bean Ragout
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Ingredients
21
Count
Nutrition
218
Calories
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Ingredients:

Directions:

  1. Sort and wash beans; place in a Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Add 6 cups water, liquid smoke seasoning, and 2 bay leaves; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Drain beans in a colander; discard bay leaves. Set beans aside.
  2. Remove white papery skin of garlic heads, making sure not to peel or separate cloves. Wrap each head separately in aluminum foil. Bake at 350° for 1 hour; let cool for 10 minutes. Separate cloves, and squeeze to extract 1/3 cup pulp; discard skins. Set pulp aside.
  3. Steam squash, covered, 6 minutes or until crisp-tender; set aside.
  4. Combine onion and sherry in Dutch oven. Cover and cook over medium heat 10 minutes. Stir in vinegar and sugar. Cook, uncovered, over medium-high heat 15 minutes or until onion turns deep golden, stirring frequently. Add beans, garlic pulp, squash, broth, and next 7 ingredients; bring to a boil. Reduce heat; simmer 15 minutes. Remove from heat; discard bay leaf, and stir in tomato. Serve over Corn Risotto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.3 Kcal (914 kJ)
Calories from fat 5.11 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.05mg 0%
Sodium 161.69mg 7%
Potassium 1012.98mg 22%
Total Carbs 39.46g 13%
Sugars 7.03g 28%
Dietary Fiber 10.31g 41%
Protein 11.28g 23%
Vitamin C 16.3mg 27%
Vitamin A 0.3mg 10%
Iron 4.1mg 23%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 63.11 Kcal (264 kJ)
Calories from fat 1.48 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 0.01mg 0%
Sodium 46.75mg 7%
Potassium 292.87mg 22%
Total Carbs 11.41g 13%
Sugars 2.03g 28%
Dietary Fiber 2.98g 41%
Protein 3.26g 23%
Vitamin C 4.7mg 27%
Vitamin A 0.1mg 10%
Iron 1.2mg 23%
Calcium 36.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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