Smoked Mussel Soup Recipe

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Smoked Mussel Soup
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Ingredients:

Directions:

  1. In a large saucepan, mix the chicken soup, mussel paste, tomato, milk and water and bring to a boil over medium heat. Remove from the heat.
  2. Combine the dry herbs, flour and cream. Add to the soup mixture and stir over low heat until hot, but not boiling.
  3. Remove from heat and add the sherry and sugar. Season to taste with salt and pepper.
  4. Serve in bowls with slices of crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.58 Kcal (484 kJ)
Calories from fat 70.97 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 31.65mg 11%
Sodium 95.25mg 4%
Potassium 169.03mg 4%
Total Carbs 5.82g 2%
Sugars 3.46g 14%
Dietary Fiber 0.14g 1%
Protein 3.7g 7%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 98mg 10%
Amount Per 100 g
Calories 67.32 Kcal (282 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 12%
Cholesterol 18.43mg 11%
Sodium 55.48mg 4%
Potassium 98.45mg 4%
Total Carbs 3.39g 2%
Sugars 2.02g 14%
Dietary Fiber 0.08g 1%
Protein 2.15g 7%
Vitamin C 1.4mg 4%
Iron 0.3mg 2%
Calcium 57.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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