No Guilt Chili Recipe

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Ingredients:

Serving

8 oz 96% lean ground beef
3 tbsp flour
2 -3 tbsp chili powder
1/2 tbsp cumin
2 cups nonfat beef broth
2 -4 fresh garlic cloves, chopped coarse
2 oz chopped green chilies (canned )
1/4 cup onion, chopped fine
1/4-1/2 cup sliced mushrooms
1 cup canned kidney beans
1/2 tsp worcestershire sauce
1/4 tsp oregano
1/4 tsp savory
1/4 tsp basil
salt
1/4 cup liquid mustard ( option)
1 oz grated cheese , as a topping

Directions:

Brown the ground beef and drain. In a separate bowl mix chili powder, cumin, and flower together. Place the drained ground been in a large sauce pan over medium heat. Dust with the chili powder mixture. Add the broth and the remaining ingredients except for the beans and the mustard. Cook for 45 minutes stirring often. Add the mustard and the beans after 30 minutes of cooking.
This chili can be served and topped with your favorite hard cheese at this time; however, it is much better if you cool it and put in the refrigerator over night and warm to serve the next day after it has seasoned.
Makes 2 servings.
Weight Watches points as calculated for ingredients = 6 points per serving without the cheese topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.48 Kcal (2292 kJ)
Calories from fat	146.52 Kcal
		% Daily Value*
Total Fat	16.28g	25%
Cholesterol	73.22mg	24%
Sodium	2173.86mg	91%
Potassium	928.92mg	20%
Total Carbs	54.61g	18%
Sugars	7.17g	29%
Dietary Fiber	14.58g	58%
Protein	49.74g	99%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	3%
Iron	10.4mg	58%
Calcium	371.8mg	37%

Amount Per 100 g
Calories	88.33 Kcal (370 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	25%
Cholesterol	11.81mg	24%
Sodium	350.74mg	91%
Potassium	149.88mg	20%
Total Carbs	8.81g	18%
Sugars	1.16g	29%
Dietary Fiber	2.35g	58%
Protein	8.03g	99%
Vitamin C	2.2mg	23%
Iron	1.7mg	58%
Calcium	60mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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