Smažený Sýr (Fried Cheese) Recipe

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Smažený Sýr (Fried Cheese)
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Ingredients:

Directions:

  1. In the begining its good to wash the cheese so the flour would stick on the cheese better when dipping.
  2. Now take three plates and put flour into one of them, egg and a little bit of milk (just to make it more smooth) and a hint of salt to the second one and the breadcrubs to the third one.
  3. (you need to mix the egg with milk with a fork so you cant see the yolk, egg white and milk but a kind of orange liquid)
  4. Dip cheese slices into flour to form a light coating on all surfaces.
  5. Dip each slice into lightly beaten egg and coat completely.
  6. Dip each slice into breadcrumbs and coat completely, pat crumbs onto any areas that are not coated.
  7. If needed repeat the point 4. and 5.- tastes better.
  8. Pour oil into deep frying pan to a depth of 1/2 inch. Heat to 375 degrees F.
  9. Carefully place slices in pan and fry on one side until golden-brown.
  10. Turn and fry on the other side until golden brown. Pay attention so the cheese doesnt get out from the coat !
  11. Serve with french fries and tatar sauce/ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.69 Kcal (2033 kJ)
Calories from fat 282 Kcal
% Daily Value*
Total Fat 31.33g 48%
Cholesterol 129.03mg 43%
Sodium 1291.86mg 54%
Potassium 219.64mg 5%
Total Carbs 21.06g 7%
Sugars 2.17g 9%
Dietary Fiber 1.63g 7%
Protein 28.55g 57%
Iron 1.4mg 8%
Calcium 777.6mg 78%
Amount Per 100 g
Calories 264.05 Kcal (1106 kJ)
Calories from fat 153.32 Kcal
% Daily Value*
Total Fat 17.04g 48%
Cholesterol 70.15mg 43%
Sodium 702.34mg 54%
Potassium 119.41mg 5%
Total Carbs 11.45g 7%
Sugars 1.18g 9%
Dietary Fiber 0.88g 7%
Protein 15.52g 57%
Iron 0.8mg 8%
Calcium 422.8mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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